The waist is one of the most difficult areas of the body to reduce, so here are some exercises that will help you achieve a waist wasp as you always wanted. Obviously all accompanied by a good diet and drinking water, plus a waistband that will shape the waist and get excellent results, because you will reduce more fat in this area of the body.
The following routine of exercises that we will give you next you must repeat it 2 times and complement it with cardiovascular work like running, jogging, cycling, dancing, etc.
You should do the same routine at least 3 times a week and within a month you will begin to see results. You must be constant
Before you start, put on a waist trainer for best exercise results.
EXERCISE 1: PLANK WITH KNEE LIFT
Use a mat, stand upside down and lean on the palms of your hands and feet and start raising the right knee to the right elbow and back to the starting position and then with the other leg. Perform 15 repetitions on each side.
With this exercise you exercise areas such as abdomen, waist, legs, back, chest, arms and shoulders.
EXERCISE 2 SCISSORS
Lie on your back and lean on your forearms and extend your legs upwards at a 45-degree angle. Begin by swinging your legs sideways to make the center scissor-shaped. You should keep your abdomen contracted and perform this exercise for 30 seconds.
EXERCISES 3 DORSAL
This exercise works very well in the lower back area, which involves the waist part of the back. Lie face down on your stomach and place your arms on your head and legs extended.
Raise your chest and legs as high as you can, hold this position for 5 seconds and lower very slowly. Performs 10 repetitions.
EXERCISE 4 PLANK WITH CROOKED KNEES
Put yourself back in an iron position as in the first exercise, but in this exercise you should bring the right knee to the left elbow and then the opposite knee. Perform 15 repetitions on each side.
EXERCISE 5 PLANK WITH TORSO ROTATION
Again continue with the ironing position but use a 2kg weight or if you don’t have one, you can use a bottle of water. Elevate the right arm until it is fully extended upward, the torso is turned to one side. It is important that your gaze be directed toward the upward arm extended to avoid injury. Return to the starting position and repeat this routine on both sides 15 times.